Hello. It’s Thursday, March 28. You’re about to discover a key mineral for fighting dementia, common toxins in cosmetics, one habit that makes falling back asleep harder, a fiber-rich spring salad, and more…
|
|
|
|
|
|
French Fries, Fried Foods Linked to Anxiety and Depression
Frequently eating French fries and other fried foods may lead to higher levels of anxiety and depression, according to new research. Overall, consuming more than one serving of fried food each day was associated with a 12% higher risk of anxiety and a 7% higher risk of depression.
The study involved data from over 140,000 people, including information on fried food consumption and frequency of anxiety and depression during a follow-up period of just over 11 years.
Once the researchers determined an association between fried food and anxiety/depression, they went on to research a specific chemical known as acrylamide that is generated when carbohydrates are fried. They found that it induces inflammation in the brain, which may in turn trigger anxiety and depression.
Because fried foods have already been linked to other health issues, including a higher risk of heart disease and stroke, most health experts recommend eating them only occasionally and in small portions.
Higher Magnesium Intake May Lower Dementia Risk
A new study has found that consuming higher amounts of magnesium via food may improve brain health, particularly in women. It was associated with larger brain volume and smaller white matter lesions, a combination that could lower dementia risk.
This recent study continues to build on previous research showing that consistently higher magnesium intake could reduce dementia risk by as much as 37%.
In the latest study, researchers used healthcare data from 6,001 participants. They estimated their daily magnesium intake via a food questionnaire and used an MRI scan to determine brain differences. The findings showed that every milligram of magnesium over 350 mg/day was associated with better brain parameters with the best results achieved at around 550 mg/day
Notably, these results came from magnesium consumed through food rather than supplements. Some of the top magnesium-rich foods include nuts, seeds, whole grains, cocoa/dark chocolate, leafy greens, and avocados.
|
|
|
|
|
|
| Partner of the day |  |
The Real Secrets for Building Stronger Bones
Do you want to stay active and healthy as you age?
Most people do, but brittle bones and osteoporosis can be a huge obstacle, slowing you down with the fear of a fracture. (And, in fact, 1 in 2 women over age 50 will break a bone in their lifetime due to osteoporosis.) That’s why Kevin Ellis– more commonly known as The Bone Coach™– created his Stronger Bones Masterclass. In this free training, you’ll discover the #1 MISTAKE many people make with osteopenia and osteoporosis, 5 action steps to boost bone health without leaving home, and the surprising reason many people don’t have a shot at better bone density (plus, how to avoid being one of them).
Find out more and get instant access to this FREE training right here.
|
|
|
|
|
6 Top Health Benefits of Nutrient-Rich Asparagus
Asparagus takes at least 3 years to go from being planted as a seed to being ready to harvest, making it a crop that needs some patience. It may spend this time soaking up nutrients from the soil, since the spears are very rich in vitamins A, C, E, and K as well as most of the B vitamins and several essential minerals. It also contains important antioxidants, including glutathione, the “master antioxidant”. Because of its excellent nutrient profile, asparagus consumption is linked to better gut health, heart health, eye health, and several other benefits. (More)
Health Risks of PFAS + Why They Are Likely in Your Home
Per- and polyfluoroalkyl substances (PFAS) are a group of synthetic chemicals commonly referred to as “forever chemicals.” They are found in numerous everyday products, including nonstick cookware and stain-resistant fabrics, and are infamous for accumulating and remaining in the environment for a yet undetermined amount of time. PFAS are currently linked to health issues like increased cancer risk, infertility, and decreased immune function. (More)
Watching the Clock Makes Insomnia Worse
Insomnia is a common sleep disorder that involves trouble falling and/or staying asleep at night and is linked to a greater risk of long-term health issues like diabetes and depression. For those who find themselves waking up in the night, it may be tempting to look at the clock, but researchers have found that this habit only worsens insomnia symptoms. The study authors suggest turning or covering clocks and switching off phones to aid sleep. (More)
12 Incredible Benefits of Walking
Walking is free, easy to do, and low impact. Plus, research has shown over the years that it’s connected to very significant health benefits like better joint health, lower blood pressure and improved heart function, a better mood, and weight loss. Walking can even help slow bone loss, may decrease dementia risk and slow age-related memory decline, promotes better sleep, and boosts longevity. (More)
Viewing Art (Even Online) Can Improve Your Mood
Art appreciators know that viewing artwork can have a calming and mood-lifting effect, but not everyone has the ability to visit an art gallery or museum regularly. However, there may be an alternative way to benefit from art, since researchers have found that even viewing paintings online can significantly improve mood and anxiety after just a few minutes. They did note that those who were most receptive to the art experienced the greatest benefits. (More)
|
|
|
|
|
|
On average, you blink about 15-20 times a minute, which helps to clear debris and restore moisture to your eyes. That adds up to blinking about 900-1,200 times an hour, 14,400-19,200 times a day, and up to 7.1 million times a year.
|
|
|
|
|
|
| Partner of the day |  |
Free Stronger Bones Masterclass
Do you worry about a fracture slowing you down and keeping you from an active life?
If so, you can learn how to take control of your bone health and put “fracture fear” to rest in the free Stronger Bones Masterclass taught by certified health coach Kevin Ellis– aka The Bone Coach™. In it, you’ll discover the one thing bone density scans miss that doctors don’t seem to be concerned about, 5 action steps to boost bone health without leaving home, and the essential "tools" used by Osteoporosis "Thrivers." You can instantly access and watch this critical training right here.
|
|
|
|
|
> Why was the asparagus such a good public speaker? It knew how to spear its points.
> What did the canvas say to the paint? “Stop brushing me off!”
> What did one hat say to the other? "You wait here. I’ll go on a head."
|
|
|
|
|
|
"Your self-worth is determined by you. You don't have to depend on someone telling you who you are."
—Beyoncé
|
|
|
|
|
| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
First time reading? Subscribe completely FREE here.
Interested in reaching smart readers like you? To become a Beat122 partner, apply here. |
|
|
|
|
|
The resources we share are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease. If you purchase products linked from our emails, we may receive a portion of the proceeds, and these affiliations help to support our work. Here are full terms &
conditions. |
Beat122 1144 E State St, Suite A310 Geneva, IL 60134 Copyright 2023, Beat122, All rights reserved. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
